Confidence Building and Mindfulness-Mental Health and Wellbeing

fri12feb2:00 pmfri4:00 pmConfidence Building and Mindfulness-Mental Health and Wellbeing2:00 pm - 4:00 pm(GMT+00:00) Event Type Fighting Fit Programme

Event Details

Miranda Arieh – Group programme for residents /members of the local refugee/asylum seeker community with identified mental health / emotional wellbeing needs. Confidence building, self-compassion, creative writing for self-expression and practice mindfulness. The 16-week programme, 1.5-hour sessions. Fridays 2-4 pm

Contact:  hello@mirandaarieh.co.uk and 07932676007

Twitter Facebook @Miranda Arieh

Time

(Friday) 2:00 pm - 4:00 pm(GMT+00:00)