Online Seated Exercise

tue09feb12:00 pmtue2:00 pmOnline Seated Exercise12:00 pm - 2:00 pm(GMT+00:00) Event Type Fighting Fit Programme

Event Details

Roshni Ghar. Seated exercises aimed at learners with physical disabilities. Strengthen muscles and overall balance, keeping joints flexible and improve range of mobility, sessions delivered in Punjabi on WhatsApp. The 24-week programme, 2 hours a week.

Tuesdays 12-2 pm. Tutor Davinder Sehmbi.

Contact: 01535 609927

Time

(Tuesday) 12:00 pm - 2:00 pm(GMT+00:00)