Online Mindfulness

mon08feb9:00 ammon11:00 amOnline Mindfulness9:00 am - 11:00 am(GMT+00:00) Event Type Fighting Fit Programme

Event Details

Freelance Sessional Worker Eyarun Nessa. Mindfulness activities such as Thai Chi prior to lockdown, online wellbeing discussions to improve mindfulness, coping strategies, YouTube discussions, how to incorporate meditation. Every Tuesday.

9.30 am via Zoom/WhatsApp. Contact: eyarunnessa@gmail.com

Time

(Monday) 9:00 am - 11:00 am(GMT+00:00)